Today was the final day of a 30-day planking challenge, which I joined at the behest of my colleague Robbert Slooten. It was a long sweaty grueling challenge, which we documented via videos we

Tongue twisters are often thought of simply as a fun way to pass the time on a long car ride with children, for example. But they're actually an articulation exercise that helps you learn to

Don't sweat the small stuff. Unless it's small stuff that matters; the details that really add value. James Clear, author of Atomic Habits, puts it this way: "People who excel tend to obsess over the

I've been studying charisma for many years now. It started once I had been teaching public speaking masterclasses for Guardian Masterclasses for a few years. I realized that, as valuable as public speaking sessions are

The Latin phrase "festina lente" means to make haste slowly. "But that’s an oxymoron!" you cry. Yes, it is. Sort of. The true meaning of this phrase is that you need to find a balance

You should do one thing that scares you every day. Apparently. I don't know about that, that might be too often. But it is a good idea to keep yourself from getting complacent. And to

I was recently on the Improv Chronicle podcast, with my friend Lloydie James Lloyd, talking about imposter syndrome. And what right do I have to talk about imposter syndrome? Great question! Listen and find out.

That's right, I upskilled. Officially. Having recently successfully completed a course as a Certified Digital Marketing Professional. From the Digital Marketing Institute. The question is, why? Why did I do a course in something I'm

I've recently had an opportunity to do some pieces of one-on-one training, mentorship and coaching (in improv, entrepreneurship and public speaking, respectively). It's been great, and I think I can safely say I've been able

I’ve been making small records of my time around my birthday recently. Well, at least when I turned 40, and then again when I turned 41, and then 365 days later when I entered the